Despite the benefits of this food have been questioned because of those diets that favor low calorie consumption, pasta has always been a cornerstone of the Mediterranean diet, considered by nutritionists as a healthy and energetic food: one hundred grams of pasta provide a energy intake of around 360 kcal, of which about 70% in the form of complex carbohydrates, a protein content of 10-13% and a negligible fat content.
Fonte: dati Aidepi
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