Eating pasta during the dinner: against insomnia and stress

We are the pasta country, but only 1 dish of spaghetti out of 3 is served for dinner. However, the almost 12 million Italians who do not consume it at night due to fear of gaining weight or compromising sleep should think again. Extensive scientific literature has shown that eating pasta at dinner improves sleep [...]

10 RECIPES WITH PASTA IDEAL FOR THE EVENING

Promoted by nutritionists, pasta claims its leading role even at dinner. In a guide of Unione Italiana Food practical advice and best recipes for the last meal of the day. "The ideal to combine sleep is to combine Tryptophan, and pasta is an excellent source, with B vitamins, Omega-3 and magnesium", says Luca Piretta, nutritionist [...]

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